Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Wednesday

by | Jun 25, 2008 | | 0 Comments

Get as many rounds as you can in 30 minutes of: Kettlebell swings 5r/5l Push ups 10 Kettlebell cleans 5r/5l Kettlebell push presses 5r/5l Lunges 5r/5l (holding your bell) 1 arm rows 5r/5l or pull ups 10 Walkouts 10 Post number of rounds and weight of bell...

Mike's Training Today

by | Jun 23, 2008 | | 0 Comments

30 minutes Every minute on the minute: I wore a 15lb weight vest for the entire session. Kettlebell Jerks 5 R/5 L 36 kg Weighted pull ups (15 lb. vest) 7 Box Jumps (15 lb. weight vest 24" box)) 10 This was challanging with the 36 kb bell. On average, I had 25...

6 Round Power Circuit

by | Jun 23, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest non-stop Kettlebell swings Kettlebell press Med ball sit ups Kettlebell front squats Pull ups or ring rows Hanging Knees to elbows Even the Ponies did their pull ups

Monday

by | Jun 23, 2008 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest non-stop Kettlebell swings Kettlebell press Med ball sit ups Kettlebell front squats Pull ups or ring rows Knees to elbows

Building Work Capacity

by | Jun 22, 2008 | | 0 Comments

Here’s a great circuit for building work capacity. This circuit follows the 15/15 protocol and uses a kettlebell, a heavy D-ball, sledge hammer and homemade sled.  The short work/rest allows you to use a heavy weight, and push it to the limit....

Sunday

by | Jun 22, 2008 | | 0 Comments

Rest Day! If you don’t feel like resting, you can do this. Get as many rounds as possible in 15 minutes of: Kettlebell snatches 5/5 Kettlebell 1 arm rows 5/5 Kettlebell jerks 5/5 Kettlebell cleans 5/5 Kettlebell thrusters 5/5 Summer Training Camp starts...

Saturday

by | Jun 21, 2008 | | 0 Comments

Strength Couplets 6 minutes at each couplet, alternating back and forth for 15 seconds of work/15 seconds rest. Take 1  minute rest after completing the 6 minute couplet and move on to the next. Ring rows/ring push ups Reverse lunges R/L (15 seconds R/15 seconds...

Friday

by | Jun 20, 2008 | | 0 Comments

Bringing out all the toys today! 5 rounds of 40 seconds work/20 seconds rest. Take one minute rest between rounds. Kettlebell swings D-ball thrusters Slam ball or Power rope Box jumps or air squats Jump rope or jumping jacks Tire flip, burpees or Prowler...

Thursday

by | Jun 19, 2008 | | 0 Comments

Four Round Strength Circuit Here are the intervals of work/work/rest in seconds Round 1: 30 right /30 left /30 rest Round 2: 25 right/25 left/ 25 rest Round 3: 20 right/ 20 left/ 20 rest Round 4: 15 right/15 left/15 rest Increase your weight with each round! ...

Heavy Get ups…Heavy Pull ups

by | Jun 18, 2008 | | 0 Comments

Yesterday’s Training Session Here’s what I did yesterday: Get ups and Pull ups ladders 5,4,3,2,1 5 get ups R/L, 5 Pull ups with 24 kg 4 get ups R/L, 4 pull ups with 28 kg 3 get ups R/L, 3 pull ups with 32 kg 2 get ups R/L, 2 pull ups with 36 kg 1 get up...