Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Friday

by | May 25, 2007 | | 0 Comments

We’ll kick off the holiday weekend with the "Deck O Cards" You will only need one kettlebell and your body weight for this one.  We will go through as much as we can in 30 minutes time. Each suite will represent an exercise and we will perform the...

Thursday

by | May 24, 2007 | | 0 Comments

The CrossFit WOD Take your pick "Cindy"get as many rounds in 20 minutes of:5 pull ups10 push ups15 squats You could always try "Cindy on Steroids"15 minutes with a 20 lb weight vest:5 pull ups10 ring push ups15 squats Subscribe to the CrossFit...

Wednesday

by | May 23, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Rowing, burping, jumping and slaming.  Here we go!!! Four roundsRow 600, 500,400,300 metersBox Jump 20,16,12,8Burpees 20,16,12,8Jumping pull ups 20,16,12,8Slam ball 20,16,12,8 Look how much fun these ladies are...

Tuesdays Training

by | May 22, 2007 | | 0 Comments

4-6 rounds for time of: 600 meter row12 dumbell thrusters12 pull ups (substitiute jumping pull ups or band pull ups) Our new t-shirts are in.  We’ve got them a stylish  in pink and light blue as  well!!

Monday

by | May 21, 2007 | | 0 Comments

Todays circuit Box Jumps(on tire) or squat jumps kb walking swing rope chops band rows thrusters slam ball walking lunges situps 5 rounds, 30/30, 30/25, 30/20, 3015, 20/10 work/rest Subscribe to the CrossFit Jersey Shore...

Sunday

by | May 20, 2007 | | 0 Comments

The backyard workout. Five rounds for time of: Kettlebell snatch to overhead squat 7r/7l, then run 400m.Subscribe to the CrossFit Jersey Shore newsletter

Saturday

by | May 19, 2007 | | 0 Comments

Rest Day Get out and play! I learn so much from just watching how my kids play around the back yard.  This is natural fitness, the way exercise was intended to be. Stay tuned for our CrossFit Kids classes, starting in June. Subscribe to the CrossFit Jersey Shore...

Friday!!!

by | May 18, 2007 | | 0 Comments

Todays group training. For 20 minutes, get as many rounds as possible. 20 swings15 push ups10 snatch pulls or 5r/5l snatches5 clean/squat/pressesrower 250 meters Finsher:3rounds for 1 minute eachwheel barrow walkssquat holdsL-sit holds(modified)plank Subscribe to the...

Thursday

by | May 17, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Get as many rounds as you can in 25 minutes of: 10 kb swings or snatch pulls10 push ups10 jumping pull ups or ring rows10 wall ball or thrusters10 sit upsRow for 250 meters or bike for 0.3 miles...

Wednesday

by | May 16, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter Annie are you OK? Do three rounds, 15, 12, and 9 reps for time of these exercisesRower(set on calories)Db/Kb thrustersKb high pullBurpeesJumping pull upsWall ball Jim’s 9 am madness!