Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Double Strength with MANY Possibilities!
There are SO many possibllities and opportunities when you commit to showing up! Showing up is the very first obstacle that needs to be overcome when it comes to you health and fitness!
1 Minute Intervals are What YOU Need!
That’s right! 1 minute intervals are what you need for Wednesday! This will be the perfect follow up to Tuesday’s double strength circuit.
Basic Strength is ALWAYS Best
Basic strength training is ALWAYS the best way to go! Fancy and elaborate exercises can end up injuring you and putting you on the disabled list.
High Octane Cardio
Let’s get ready for another great week of training starting things off with some high octane cardio. High octane cardio is very simple but fast moving! (as fast moving as you want it to be)
Saturday Smash UP!
It’s Saturday, so let’s smash it up! Welcome to the weekend. Let’s keep on keeping on. Nothing super fancy on Saturday, just show up, listen to what we tell you to do and keep working hard.
Strength Deck of Cards Workout
Training Room friends…it’s strength deck of cards Let’s keep this rolling.
Three Minute Conditioning Sets
There’s old school Training Room stuff coming your way on Thursday, featuring three minute conditioning sets. If you’ve been with us for some time now, you should be familiar with three minute conditioning sets.
Weighted or Body Weight Strength
On Wednesday, we can use weight, or just our body weight if you choose. ALL of our sessions can be done with weight, body weight or a combination of both.
Ladder Conditioning
Alternate Limb Strength Options
Alternate limb strength options for Monday is JUST what you need to kick off your week at The Training Room. Let’s focus on getting better this week. Starting things off with alternate limb strength day!