Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Follow the Leader

by | Feb 25, 2021 | | 0 Comments

Follow the Leader Friday’s Follow the Leader Conditioning workout is a TR Favorite! We will have a stationary options as well but it’s still just as intense! Your work intervals will be continuous…  30/30/30/30/30/30 for the entire circuit You will...

Man Makers Plus!

by | Feb 24, 2021 | | 3 Comments

Man Makers Plus We have three different strength workouts for YOU to choose from on Thursday! Option 1 – use kettebells or dumbells Man Maker 5 Sets of 5 Reps This is BEST done while alternating sets with a partner. ONE REP = Push Up – Row R Push Up...

Strength & Conditioning Day

by | Feb 23, 2021 | | 1 Comment

Strength & Conditioning Day Let’s get fired up for an incredible strength and conditioning workout! Training Room Family!  The days are getting longer and YOU are getting stronger! This conditioning workout will be a full body BLASTER! 40 work /20 rest x 5...

Continuous Movement Strength

by | Feb 22, 2021 | | 0 Comments

Continuous Movement Strength Triplets That’s right.. let’s MOVE! 30 second intervals of work Non-Stop for 5 Rounds of these Strength Triplets! You will have a short rest between each triplets!  Be efficient and with your movements and try to maximize your...

Intense Conditioning

by | Feb 21, 2021 | | 2 Comments

Intense Conditioning  THIS Workout is named “The Pukie John” for obvious reasons!  Work hard but work smart!  If you aren’t used to intense cardio keep it at a moderate pace so you can still push yourself but feel good afterwards! Here’s the...

High Octane Cardio

by | Feb 19, 2021 | | 0 Comments

High Octane Cardio Saturday is looking good with this High Octane Conditioning workout!  You can do this anytime just get a timer on your phone and GO!  Here are the Intervals and Sets: 45 work/ 15 rest x 3rds: Cardio choice (rower, bike, ski, run, JR, JJ, steps,...

1 Minute Strength Intervals

by | Feb 18, 2021 | | 1 Comment

Strength Friday We have some classic 1 Minute Intervals for your Training Session on Friday! We are planning on running ALL classes Friday.  You can also workout at home if you choose with one of our videos! 1 Minute Strength Intervals  You will work for 1 Minute and...

Conditioning Supersets

by | Feb 17, 2021 | | 0 Comments

Conditioning Supersets Thursday brings us some GREAT Supersets! …And potentially some snow! Keep an eye on your notifications or email just incase we have to make schedule adjustments. Your Superset Intervals: 20 work/ 10 rest x 10 rounds Set 1 Swings, light...

Kettlebell and Bodyweight

by | Feb 16, 2021 | | 1 Comment

Kettlebell and Bodyweight Team Training Room!  We are in day 3 of our first week of a new training cycle! As we embrace the next couple months of colder temperatures and unpredictable weather, we are always thankful that we do have the space for indoor and outdoor...

Conditioning Couplets

by | Feb 15, 2021 | | 0 Comments

Conditioning Couplets Let’s get moving and grooving on Tuesday with these descending interval couplets! We can’t wait to try them out! Your intervals for each couplet will be: 60/30, 50/25, 40/20,30/15, 20/10 for a total of 10 Minutes! Couplet #1 Row or...