Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 Minutes of Strength

by | Dec 22, 2021 | | 0 Comments

30 Minutes of Strength We are riding through this week STRONG! Stay tuned for our modified workout schedule this holiday weekend! Here’s Thursday’s Strength Workout: 30 minute Strength Workout!  You can choose weighted or bodyweight options. You can go at...

Conditioning Couplets

by | Dec 21, 2021 | | 0 Comments

Conditioning Couplets Time to KICK it up a notch with some intense conditioning couplets on Wednesday! Let’s keep it simple and get right to it! Conditioning Couplets 20 work / 10 rest x 5 rounds at each couplet Couplet 1) Jump pull skaters Couplet 2) Bike...

Strength Supersets

by | Dec 20, 2021 | | 0 Comments

Strength Supersets Tuesday’s Super Strength Supersets! But first, a message from Mike! If you aren’t on the email list let us know so you are sure to get these important updates! “Since The Training Room will be turning 23 years old on January 2, we...

2 Minutes of FUN

by | Dec 19, 2021 | | 0 Comments

2 Minute Torture Conditioning Monday we’ll be doing a Training Room classic. 20 Minutes of action… but first you’ll have a solid warm up so you are READY for the madness. We will warm up with a kettlebell and body weight conditioning warm up for 3...

Conditioning Couplet Challenges

by | Dec 17, 2021 | | 0 Comments

Conditioning Couplet Challenges Saturday’s 6 Minute Couplet Challenges look too good to pass up! Let’s get it in! 6 Minute Conditioning Couplet Challenges Couplet 1) 10 swings or Jumps 10 squat thrusts Couplet 2) 100 JR or 50 JJs 10 Twist choice Couplet 3)...

Deck of Cards Strength

by | Dec 16, 2021 | | 0 Comments

Deck of Cards Strength Friday’s Strength workout is DECK OF CARDS! Let’s get right to it: Deck of Cards Strength Each suit is a different exercise.  You will complete the number of reps or timed intervals for each suit or card number pulled.  Face Cards:...

Conditioning Couplets

by | Dec 15, 2021 | | 0 Comments

Conditioning Couplets These Conditioning Couplet ladder look like a great way to get into the groove for the rest of the week! You will ladder down in reps or calories, alternating between two exercises. When you finish one couplet move right onto the next one! Here...

Mid Week Strength

by | Dec 14, 2021 | | 0 Comments

Mid-Week Strength Training Room Family! We have a strength workout to get you PUMPED up mid week! We are also looking to bring back the Student Athlete Middle and High School Class in January!  Stay tuned for more details and to register! Let’s Go!!  Keep it...

Conditioning Tuesday

by | Dec 13, 2021 | | 0 Comments

Conditioning Tuesday These Conditioning Couplets are a great way to start or end your day! 60 work/ 30 rest x 4 rounds Couplet 1) rower push-press Rest Couplet 2) bike or ski  cleans Rest Couplet 3) burpees JR, JJ, or Steps Total time 38 minutes!!  Here’s a...

NEW Strength Day

by | Dec 12, 2021 | | 0 Comments

NEW Strength Day Let’s start off the week with a solid strength workout! This workout can be done with kettlebells, dumbbells or all bodyweight! Options for EVERYONE! NEW 20/10 Strength Workout 20 work / 10 rest x 2 rounds at each set.  There will be 30 seconds...