1 minute intervals are what you need for Wednesday!

This will be the perfect follow up to Tuesday’s double strength circuit.

There is a method to the madness, so make sure to show up and get this one done.

By the way…

Many of our Training Room people still nee to register for ROW for HOPE on May 15.

This event is one of our largest and will be held at Goodsports USA in Wall.

We hope to get 100 teams lined up to make this the Worlds largest half marathon indoor rowing event.

Be part of history!

Go here to register…

 Check out this video from 2018

Please make sure to remind all of your teammates to do the same.

ALL proceeds will be donated to the JAG fund in memory of Kathy Milkowski.

1 minute intervals…

1 minute of work with a 1 min active recovery for 15 total sets.

Go hard for 1 minute and use active rest for your 1 minute recovery (move your body through space)

Split up the fifteen sets between 3 items of your choice!

Choose from cardio items such as..
  • Ski erg
  • Bike
  • Rower
  • Run
  • Sled
  • Jump ropw
Body weight stuff such as…
  • Skaters
  • Squat thrusts
  • crawling
  • body weight squats
  • freestyle moves
Kettlebell sport or related movements
  • Long cycle
  • Snatch
  • Jerks
  • Swings

Speaking of kettlebell sport…

Yet, another chance to be part of history…

If you’ve been training in the Milkman’s kettlebell sport group, make sure to register for The First Annual Jesey Shore Kettlebell Sport Championships on April 9 at the Manasquan gym.

Here’s the registration link for this event.

Here’s a great conditioning workout for you to follow along to at home!

Have a great Wednesday!