Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Jim's Saturday Saturation

by | Feb 16, 2008 | | 0 Comments

Use 1 kettlebell for this workout! 30 seconds at each station with no rest until finished with all six exercises. Use your Gym Boss! Swings Burpees Snatches Kettlebell high pulls kettlebell thrusters Mountain climbers After storming through all 6 drills, we will take...

Kettlebell 20/20

by | Feb 15, 2008 | | 0 Comments

5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer Pull ups or band assisted pull ups Double kettlebell clean and squat Double kettlebell shoulder press or see saw press Back extension Walk out hold Snatch (right) Snatch (letft) Push ups or ring push up Stay...

Friday

by | Feb 15, 2008 | | 0 Comments

5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer Pull ups Sandbag clean and squat Double kettlebell shoulder press Back extension Walk out hold Snatch (right) Snatch (letft) Push ups Stay tight on your presses! Squeez the glutes and quads, keep the knees...

"Kettlebell Meltdown 300"

by | Feb 14, 2008 | | 0 Comments

Do this for time! 25 v-ups50 snatches 25r/25l25 pushups50 swings (2 handed)50 burpees50 clean and press 25r/25/l50 mountain climbersMen will use a 16, 20 or 24 kg kettlebell, women will use an 8, 12, or 16kg  kettlebell. Mike, Jim, and the Evil...

Thursday

by | Feb 14, 2008 | | 0 Comments

"The Kettlebell Meltdown 300" Do this for time! 25 v-ups50 snatches 25r/25l25 pushups50 swings (2 handed)50 burpees50 clean and press 25r/25/l50 mountain climbers Men will use a 16, or 24 kg kettlebell, women will use an 8, 12, or 16kg ...

Kettlebell Countdown

by | Feb 13, 2008 | | 0 Comments

10/10,8/8,6/6,4/4,2/2 reps of: Kettlebell Snach L/R Kettlebell Push Press L/R 1 arm row L/R Tactical lunge L/R, reverse lunge/or pistol L/R (assisted, with or with out a kettlebell) Walkouts or sit ups Progress from assisted pistol with straps (try out the Jungle...

Wednesday

by | Feb 13, 2008 | | 0 Comments

10/10,8/8,6/6,4/4,2/2 reps of: Kettlebell Snach L/R Kettlebell Push Press L/R 1 arm row L/R Tactical lunge L/R, reverse lunge/or pistol L/R (assited, with or with out a kettlebell) Walkouts or sit ups Try to increase the weight as you get to the lower reps. ...

Tuesday

by | Feb 12, 2008 | | 0 Comments

6 rounds of non-stop fun!!! 20 seconds of work/10 seconds rest non-stop for 6 rounds (Gym Boss Timer): Jumping pull ups Kettlebell snatch Burpee Double kettlebell clean or high pull Mountain climbers or bicycles **Attention** if you want in on our Kettlebell Meltdown...

Bells, Balls and The Boss

by | Feb 11, 2008 | | 0 Comments

Today’s Kettlebell Workout called for 1 kettlebell and a D-ball. The Gym Boss timer was used to hold me accountable: work/rest intervals of 20/20 for 5 rounds of non-stop action. Kettlebell snatch (right) Kettlebell snatch (left) 30 lb D-ball slam Burpee(with a...