Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday

by | Feb 11, 2008 | | 0 Comments

Power Triplets 5 rounds of 20w/20rest at each station using the Gym Boss. Complete all 5 rounds before moving on. There will be a one minute rest between each station completed. Pull ups/swings/shoulder press 1 arm clean and squat (right) / one arm clean and squat...

Sunday

by | Feb 10, 2008 | | 0 Comments

Get as many rounds as possible in 20 minutes of: Double kettlebell front squats/5 Double kettlebell push press/ 5 Ring pull ups/5 Burpees/10 Are you ready for "The Kettlebell Meltdown?"

Saturday

by | Feb 9, 2008 | | 0 Comments

“Jim’s Saturday Madness”Five rounds on the Gymboss Timer: 60/30, 50/25, 40/20, 30/15Pull ups/ring rowsBox lunge L/RPlank Kettlebell swings L/RKettlebell push press L/RSquat hold with weightBicycles or mountain climbersSwitch from pull ups to ring...

Friday

by | Feb 8, 2008 | | 0 Comments

"Up and Down the River of Pain" Squat thrusts (burpees w/ no push ups or jump) Kettlebell snatch or swing Sit ups Air squats Mountain climbers Rower (cals) or Jumping pull ups You have 2 choices in reps: 4 rounds Level 1: 10/20/30/20/10 Level 2:...

Thursday

by | Feb 7, 2008 | | 0 Comments

Power Circuit: 20 work/20 rest for 6 rounds non-stop on the Gym Boss Timer Kettlebell clean/catch squat Pull up or static hold Walk-out holds Back extension Seated double kettlebell press V- ups Ring push ups

"Kettlebell Meltdown"

by | Feb 7, 2008 | | 0 Comments

10 Week National Weight Loss and Fitness Challenge Start Date: Monday Feb 11 2008 End Date: Friday April 18 $10 ENTRY FEE –any class member who wants to participate**you may enter both categories with one entry feeTwo Categories to WIN:Category ONE: Weight Loss + Inch...

Tuesday

by | Feb 5, 2008 | | 0 Comments

"Kettlebell Density Training" Spend 10 minutes at each station doing no more then 5 reps on each exercise.  Alternate between each couplet. Double kettlebell cleans/push ups, power push ups or ring push ups Double kettlebell front squats/pull ups or...

Monday

by | Feb 4, 2008 | | 0 Comments

"The Monday Detox" Release the all of those toxins from your body from yesterday’s Superbowl victory! This should do it: 30 swings 30 push ups 30 snatches 15/15 30 burpees 30 calories rowed 20 swings 20 push ups 20 snatches 10/10 20 burpees 20 calories...

Sunday

by | Feb 3, 2008 | | 0 Comments

Five Rounds For Time: Kettlebell jerks 5/5L-pull ups 10Kettlebell snatches 5/5Burpees 10Kettlebell clean and press 5/5Mountain climbers 10 (on each leg) Our friends at CrossFit Philly just launched and incredible website! Check out Combat-Sports-Conditioning! This is...

Wednesday

by | Jan 30, 2008 | | 0 Comments

"Partner Push and Pull" Pair up with someone for this workout and alternate reps at each station.  Finish the required number of reps before moving on to the next exercise. pull ups of ring rows 10,8,6,4,2 dumbell, barbell, or kettlebell thrusters...