Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Jan 29, 2008 | | 0 Comments

Get as many rounds a possible in 20 minutes of: 10 kettlebell swings 10 push ups 10 kettlebell high pulls 10 thrusters (use your kettlebell) 10 burpees 10 jumping pull ups (rings) Here are a few shots I took this morning: (Top picture)Avon boards, Belmar Fishing Pier,...

Sunday

by | Jan 27, 2008 | | 0 Comments

"Ring the Bell" Get through this ladder as quickly as possible, increasing the reps on the kettlebell snatches while decreasing the reps on the ring push ups. Just for kicks, lets throw 10 sit ups between each set of snatches and ring push ups.  If you...

Saturday

by | Jan 26, 2008 | | 0 Comments

Four Rounds of the "Saturday Circuit" 60/30, 50/25, 40/20, 30/15 on the Gym Boss Timer of: 1 arm swings Plank or walk outs 1 arm kettlebell clean/press rower 1 arm kettlebell row weighted squat holds sit ups or mountain...

Friday

by | Jan 25, 2008 | | 0 Comments

"Tabata Jersey Shore" 6 rounds of 20 work/10 rest at each station.  Stay at each station until all 6 rounds are complete, take 1-2 minutes rest then move on to the next. Jumping pull ups on rings D-ball thruster or Wall ball Old school sit ups Rower...

Thursday

by | Jan 24, 2008 | | 0 Comments

"Deck O Cards" Hearts=Push ups Diamonds= Kettlebell swings Spades=Kettlebell clean/catch/squats Clubs= 1 arm rows or ring rows Do the appropriate number or reps with face cards=10 reps and aces=11 reps. Joker= 10 burpees Board Meeting at Manasquan Inlet,...

Wednesday

by | Jan 23, 2008 | | 0 Comments

Minimal equipment, just you and your kettlebell! 30 second intervals of each movement non-stop on the Gym Boss Timer. Jump rope Kettlebell swings or snatches Burpees Jump rope Kettlebell swings or snatches burpees We will take a 1:30 rest between each round and will...

Sunday

by | Jan 20, 2008 | | 0 Comments

Kettlebell complexes are a great way of getting a fantastic workout in a short period of time(great bang for the buck).  When executing kettlebell complexes, we transition from one movement the the next smoothly and precisely without putting down the bell. ...

Wednesday

by | Jan 16, 2008 | | 0 Comments

4 rounds of 25 work/ 20 rest non-stop of: pull ups/static hold/ring rows (choice) double kettlebell front squat med ball sit and reach band press low back extension evil wheel kettlebell snatch push up or power push up knee ups Come join in the...

Tuesday

by | Jan 15, 2008 | | 0 Comments

5 Rounds of 40 work/ 20 rest.  Take 90 seconds rest between each round. Set the Gym Boss Timer and go!! jumping pullup dumbell push press kettlebell swings power rope burpees

Monday

by | Jan 14, 2008 | | 0 Comments

"Kettlebell Countdown" Do the required amount of reps between each couplet befor moving on to the next. 12,10,8,6,4,2 of: kettlebell clean 10r/10l / kettlebell push press 10r/10l kettlebell one arm row 10r/10l / kettlebell one armed rack squat 10r/10l 2...