Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Feb 21, 2008 | | 0 Comments

5 rounds at each station.  Complete 5 rounds of 20 work/20 rest/20 work(use the Gym Boss) at each station before moving on to the next. Box lunge L/R (rest 20 seconds between each side) Pull ups or ring rows / Push ups or ring dips Kettlebell Snatch L/R (same...

Couplets

by | Feb 20, 2008 | | 0 Comments

Kettlebells, D-balls, and Body weight This workout combines kettelbell, heavy D-ball, and body weight movements. Get through each couplet as quickly as possible completing the prescribed reps before moving on to the next couplet. Here’s the rep scheme: 20,...

Wednesday

by | Feb 20, 2008 | | 0 Comments

20,16,12,8,4 reps Go through each couplet, complete the prescribed reps before moving on to the next couplet. Do this for time! Snatches / burpees rower (cals) / slam ball or mountain climbers Ring jumping pull ups / D- ball thrusters Try D-ball thrusters w/ a heavy...

For Time!

by | Feb 19, 2008 | | 0 Comments

20,16,12,8 reps of: Kettlebell snatches 10/10, 8/8, 6/6, 4/4 Sit ups or slam ball 20,16,12,8 1 handed swing 10/10, 8/8, 6/6, 4/4 Jumping pull ups 20,16,12,8 1 arm push press 10/10, 8/8, 6/6, 4/4 Double unders 20,16,12,8 Subscribe to our free kettlebell...

Tuesday

by | Feb 19, 2008 | | 0 Comments

Four rounds on the Gym Boss Timer: 60/30, 50/25, 40/20, 30/15 work/rest Knee ups/ sit ups (switch at the halfway mark) Walking lunge 1 arm row L/R Plank or Walkouts 1 arm kettlebell swings L/R 1 arm clean and press  L/R Squat hold Look at Paul mastering the...

Try this

by | Feb 18, 2008 | | 0 Comments

You will only need one bell. Choose your bell wisely.  This workout focuses on conditioning, so don’t go too heavy on the bell. Complete each round on the two minute mark. If it takes you 1:30 to complete the round, you will have 30 seconds rest before...

Metcon Monday

by | Feb 18, 2008 | | 0 Comments

Metcon Focus. Use one kettlebell for this workout.  We will start each set on the two minute mark and will complete this for twenty mniutes. For example, if it takes you 1:30 to complete the round, you will have 30 seconds to rest before starting again. 5 burpees...

Keep the reps low

by | Feb 17, 2008 | | 0 Comments

Move at a fast pace.  Use a heavier kettlebell.  This is great for both strength and conditioning! Get as many rounds as possible in 15 minutes of Kettlebell snatch 5/5 pull ups 5 ring push ups 5 Wear a weight vest if possible! Tomorrow we will...

Sunday

by | Feb 17, 2008 | | 0 Comments

Get as many rounds as possible in 15 minutes of: Kettlebell snatch 5/5 Pull ups 5 Ring push ups 5 Wear a weighted vest if you have one.Classic Manasquan Inlet

One Kettlebell

by | Feb 16, 2008 | | 0 Comments

Use 1 kettlebell for this workout! 30 seconds at each station with no rest until finished with all six exercises. Use your Gym Boss! Swings Burpees Snatches Kettlebell high pulls kettlebell thrusters Mountain climbers After storming through all 6 drills, we will take...