Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Feb 26, 2008 | | 0 Comments

Warm up: 30/25(Gym Boss) x  2 of: PVC OHS push up kb swing sit up Back extension ring row Here’s the workout: 20 seconds of work/20 seconds of rest for 10 minutes at each couplet: Take 2 minutes rest between each couplet. Couplet #1: D-ball or Kettlebell...

30 on 30 off, 30 minutes!

by | Feb 25, 2008 | | 0 Comments

30 seconds of work/30 seconds of rest (Gym Boss) non-stop for 30 minutes. Go light on round 1 and gradually increase the weight with each round.  We will do a total of 6 rounds. Double kettlebell clean Kettlebell press Kettlebell front squat Renegade row Knee up,...

Cutting Edge Video

by | Feb 24, 2008 | | 0 Comments

Here’s a nice circuit that uses the 15 seconds work/rest protocol. The short work/rest allows you to use heavier weight, gets the job done in short time period, and allows you to push the limit. This particular circuit uses a 70 lb kettlebell, 60 lb D-ball, 14...

Kettlebell Density

by | Feb 24, 2008 | | 0 Comments

How many rounds can you get in 20 minutes? Kettlebell snatch 5/5 Ring push ups 10 Kettlebell one hand swings 5/5 Pull ups 10 Work with the same kettlebell for the entire workout.  Select a kettlebell that is manageable but not too light. We will finish with 5...

Sunday

by | Feb 24, 2008 | | 0 Comments

How many rounds can you get in 20 minutes? Kettlebell snatch 5/5 Ring push ups 10 Kettlebell one hand swings 5/5 Pull ups 10 Work with the same kettlebell for the entire workout.  Select a kettlebell that is manageable but not too light. We will finish with 5...

Try this Brutal Combo!

by | Feb 23, 2008 | | 0 Comments

"The Jersey Grind" Use two bells of the same weight that are managable when pressed and held in the overhead position.  Go through this cicuit using these two bells continuously for 20 second intervals non-stop until you complete the entire...

Saturday!

by | Feb 23, 2008 | | 0 Comments

Four RounderHere are the work/rest intervals (Gym Boss): The first two rounds will be 30/25 Increase your weight where appropriate on the last two rounds of 25/20 Here’s the circuit Box Jump Rope climb Russian twist (with a kettlebell) Back extension Shoulder...

Other Kettlebell Related Sites

by | Feb 22, 2008 | | 0 Comments

Kettlebell Instructors from around the World Thomas Phillips (RKC Team Leader) Jason C. Brown (RKC Team Leader) Pamela MacElree (RKC Team Leader) Brad Nelson (RKC Team Leader) Kettlebells in New Zealand David Whitley (Senior...

"Tabata Kettlebells and Body Weight"

by | Feb 22, 2008 | | 0 Comments

Jersey Shore Style! 6 rounds of 20 seconds work/10 seconds rest at each station with a 1:30 rest between stations. Pushups Kettlebell swings burpees kettlebell snatches (alternate) Sit ups Kettlebell high pulls Dr D busting out the see saw presses! Subscribe to our...

5 rounds

by | Feb 21, 2008 | | 0 Comments

5 rounds at each station.  Complete 5 rounds of 20 work/20 rest/20 work(use the Gym Boss) at each station before moving on to the next. Box lunge L/R holding a kettlebell or Tactical lunge(rest 20 seconds between each side) Pull ups or ring rows / Push ups or...