Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Pull and Push Strength Plus Conditioning
Tuesday is a strength focus and we will doing a little combo with some pull and push strength plus conditioning.
Forty Twenty for Monday
How about some forty twenty triplets to start off your week at The Training Room with a bang!
Friday FLOW
The Friday flow will be done with either kettlebells or body weight.
1 Minute Intervals
Thursday at The Training Room will be 1 minute intervals with 1 minute of active rest between each set.
Effective Strength
If you haven’t noticed, we love effective strength supersets at The Training Room!
High Intensity Tuesday
Tuesday means high intensity intervals…
Repeating the Last 4 Week Training Block
It’s time to repeat the last 4 weeks or training starting with strength day on Monday!
Saturday Strength and Conditioning Triplets
Do each strenght and conditioning triplet for 10 minutes at your own pace:
High Octane Conditioning
It’s been a while since we’ve dabbled with high octane conditioning.
Alternate Static and Dynamic Strength
Thursday is a strength focus and we will be alternating between static and dynamic strength circuits.