Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Cardio or Strength Intervals

by | Nov 1, 2022 | | 0 Comments

Cardio or Strength intervals for Wednesday. Wednesday is technically a cardio day, but if you missed out on some strength and want to get that done, you have the choice.

Two for Tuesday!

by | Oct 31, 2022 | | 0 Comments

It’s Two for Tuesday at The Training Room.Two Circuits for Tuesday that is. You can pick 2 strength circuits or 1 strength and 1 cardio.

Friday Frenzy

by | Oct 27, 2022 | | 0 Comments

Friday Frenzy. On the Friday frenzy, we will alternate between the 2 following circuits. If you care to know…

The Circuit

by | Oct 27, 2022 | | 0 Comments

The circuit will cover it ALL! Happy Thursday! You can move fast or slow on Thursday. Pick and choose your movmement option.

ALL NEW Training Format

by | Oct 23, 2022 | | 1 Comment

There’s an ALL NEW training format coming your way starting on Monday! As we continue to evolve at The Training Room, we reailize that we need to experiment.