by Mike Stehle | Mar 25, 2020 | Uncle Mike's Blog
Preventing Shin Splints and Foot Pain All of this down time is allowing me to do more writing about the things that I feel passionate about. Hopefully you will find some of this info useful and can pass it on to others that can use it. As a Sports Medicine... 
by Mike Stehle | Mar 25, 2020 | Alicia's Blog
What is GOATA Movement? Hey Training Friends! I wanted to share some information with you about GOATA Movement and how it can help YOU and your friends and family MOVE better & FEEL better! Why do I Love GOATA? GOATA Movement has truly changed the way I move each... 
by Mike Stehle | May 14, 2019 | Uncle Mike's Blog
Injury Prevention in and Out of the Gym We are ALL active humans! Even though being active is healthy, sometimes we can get carried away. ALL of us have been there or are STILL there… Many of us want to charge HARD every day! Until, POW! Injury strikes!...
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