3 Minute Strength and Cardio Sets
Friday at The Training Room will be a nice combination of strength and cardio…
Slowing things down a little bit following Thursday’s challenge.
We will move for 3 minutes on the strength sets and then move on to your choice for the cardio,
Here’s what it will look like…
3 Minute Strength Circuit
Switch exercises on each minute…
- Single or double kettlebell cleans, single leg deadlift or bird dog
- Single or double kettlebell press choice, jerk, see saw press or Hindu push up.
- Reverse alternate lunges, step ups or long cycle
Rest 1 minute
1 Cardio choice for 3 minutes
Pick one and let it rip for 3 minutes!
- Jump rope
- Any body weight move
We will alternate between the strength and cardio for a total of 8 sets (4 of each) with a 1 minute rest between each 3 minute set.
Have an amazing Friday and a wonderful weekend!
Keep moving forward!