Friday will be a great day for some strength work after Thursday’s long cardio day.
Congrats to everyone who showed up for the 10,000 meter challenge on Thursday!
Next time you may have to bring a snack!
Weather you did it solo or with a partner, it was NOT easy, and you all kiled it!
Keep pushing yourselves and each other.
REMINDER…
The kettlebell competition is on Saturday at the Manasquan gym, so there will be NO CLASS in Manasquan that day.
AS ALWAYS Squan folks are more then welcome to come to the 7:30 or 9 AM classes on Saturday.
ALSO…
Make sure to sign up for ROW for HOPE.on May 15.
ALL proceeds go to the JAG Fund for brain cancer research.
Enjoy your Friday and your weekend!
Come out and support our Training Room characters competing in the kettlebell comp on Saturday!
Here’s Friday’s Strength Work
30/30 supersets x 5 rouhds or each one
- Squat press / pull-up
- Dead lift or heavy swing / Sliding knees to chest, plank or Power wheel
Finisher:
Ladder down from 10-2
- Body weight squat or Squat jump
- push-up
- knee ups
- Calories
Here’s a strength session you can follow along to.
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