Alternate Strength Plus a Finisher
Your freinds at The Training Room have an alternate strength session lined up with a finisher that will knock your socks off.
Thursday’s challenge was fun, but now it’s time for some strength work.
Let’s first spend some time on a nice warm-up to get you acclimated to the movements we will be practicing.
Did you know that when you raise the core temperature of you body 1 degree celcius, you break a sweat. and are officially warmed up?
True story!
There’s something you can share with your freinds.
60 seconds work/ 30 seconds rest for 4 rounds of the following strength circuit..
- Hand to hand swings, alternate hand cleans,hip bridges or bird dogs or reverse hypers
- See Saw press(use rotation), Hindu push ups or shoulder taps
- Alternate leg reverse lunge, step ups, or sled push/pull
- Renegade rows, bent knee renegades, or alternate arm ring row
- Plank or low crawl
The rotational see saw press is a safer movement for the shoulders and back and feels great! It also involves more muscle groups.
Give it try!
FINISHER
60/30 until you hit 100 calories or reps
- row
- bike
- ski
- Burpee, squat thrust, long cycle or slams/sledge/mace
Please let us know if you have any questions about any of the exercises listed above or if you would like to try anything new.
Have an amazing Friday.
Recent Comments