Let’s Cardio UP!

Let’s cardio up on Friday!

Thursday’s groups were on FIRE!

We LOVE those strength days where we’re challenged to go a little bit heavier and maybe try some new things in order to improve ourselves.

It’s insipring to see EVERYONE push hard.

This is what we LOVE so much about group training…

When the energy is high, we work harder and as a result, we get better.

Friday we will be picking up the pace with some conditioning.

Since LIFE comes in intevals, we must train this way to be ready for what may be thrown at us.

So SHOW UP and get some intervals!

Here you go…

40/20 cardio triplets

3 rounds of each one…

Triplet 1

• Jump pulls or non-jumping pull ups
• moutain climbers
• Bike

Triplet 2

• Skaters or lateral movements such agilities or Sideways Steves
• Row
• Inertia wave

Triplet 3

• Drop squats/squat choice
• Knee ups
• Ski erg

Have you done the weekly challenge yet?

This weeks challenge is a conditioning couplet ladder challenge! (CCLC)

Due to the conditioning component of this…

Wednesday will probably not be the best day to do this one unless you come in an JUST for the challenge.

Your ladder sequence will look like this…

Alternate between the ski erg and goblet squats.

Not to shame you into anything, but here are your weight choices:

Dudes: Suggested weight depending on what you consider yourself.

Choose wisely.

• Advanced 24 kg
• Intermediate 20 kg
• Beginner 14-16 kg

Ladies

• Advanced 18 kg
• Intermediate 14 kg
• Beginner 8-10 kg

Do this for time!

• 20 calories ski
• 20 goblet squats
• 15 calories ski
• 15 goblet squats
• 10 calores ski
• 10 goblet squats
• 5 calories ski
• 5 goblet squats

DONE!

Here’s a follow along for you…