Cardio or Strength intervals for Wednesday…
You choose between cardio or strength on the circuit choice at The Training Room.
Wednesday is technically a cardio day, but if you missed out on some strength yesterday and want to get that done, you have the choice.
Here are your intervals and rounds…
Circuit though the movements…
- Row or run
- Bike or Jump rope
- ski or squat thrust
- skaters or lateral step overs
- step ups or sled push
- Bulgarian Bag or Rotational slam
If you choose strength intervals it will look like this…
- Kettlebell or dumbbell row
- Swings or deads
- Push-up or floor press
- banded side step
- weighted box step
- Ab choice
Enjoy your Wednesday!
Keep an eye out for the invite to our annual Christmas Party which will be held on December 9 from 6-10 PM at Avon Marina.
Here’s some footage from the Turkey Day Relay!