Cardio or Strength intervals for Wednesday…

You choose between cardio or strength on the circuit choice at The Training Room.

Wednesday is technically a cardio day, but if you missed out on some strength yesterday and want to get that done, you have the choice.

Here are your intervals and rounds…
  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15

Cardio Intervals 

Circuit though the movements…
  • Row or run
  • Bike or Jump rope
  • ski or squat thrust
  • skaters or lateral step overs
  • step ups or sled push
  • Bulgarian Bag  or Rotational slam


Strength Intervals

If you choose strength intervals it will look like this…
  • Kettlebell or dumbbell row
  • Swings or deads
  • Push-up or floor press
  • banded side step
  • weighted box step
  • Ab choice

Enjoy your Wednesday!

Keep an eye out for the invite to our annual Christmas Party which will be held on December 9 from 6-10 PM at Avon Marina.

Here’s some footage from the Turkey Day Relay!