Cardio Superset Saturday
Saturday is a conditioning day and we are going to have a blast with superset Saturday!
We will be sticking to the “superset” theme like we did in Friday’s strength session.
LET’S DO THIS!
20/10 x 5 rounds of conditioning supersets or each one.
We will rest 1:30 between each set.
Superset 1
- Jump pulls or high pulls
- mountain climbers
Superset 2
- Row or Bike or run
- Slam anything you want
Superset 3
- Jumping jacks or jump rope
- Air squats of drop squats
Superset 4
- Skaters or agilities
- Bulgarian or medicine ball twist:
Superset 5
- Row or Bike or run
- ski erg (Do 4 sets or row or bike, then 4 sets ski)
LET’s GO!
Happy Mother’s Day to ALL of you Mom’s out there!
MaKE SURE TO SIGN UP FOR ROW FOR HOPE!
BTW, BUBBA will be running a Sunday morning session at 8 am if anyone wants to join in.
Have a blast this weekend!
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