Follow the Leader Conditioning Circuit!

Happy Monday Training Room Friends!

Monday is a conditioning day…

Follow the leader conditioning circuit to kick off the week.

Follow the leader!

Thirty seconds at each movement non-stop for 6 stations and 6 rounds total.

Take 1:30 rest between each 3 minute set.

Here’s our follow the leader conditioning for Monday!

30/30/30/30/30/30 x 6 rounds

• Jump-pulls (we will have other options for the non-jumpers)
• mountain climber variations or or crawsl
• kettlebell High-pulls,swings or light deadlift
• 1/2 burpees or sliders
• Body weight squat options, drop squat, squat jump etc..
• cardio options or sled push/pull

A timeless classic!

Who would like to push the prowler for 1 mile?

Let’s have a great week and help each other get a little bit better!

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