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Tuesday will be for classic strength supersets.

Classic strength supersets are not only simple, they are an extremely efficient way of getting your strength work in without burning yourself out.

One muscle group works while the other gets to recover so we can be at our very BEST!

Strength days are for working on movement quality and NOT blowing it out (that’s why cardio and challenge days exists)

Stay fresh on your reps and don’t go to complete muscle fatique (this is counter productive)


Less is more!

Strength training should ALWAYS be kept simple.

The Training Room exists to get us better and not break us down or injure us!

Get the picture?

Hopefully you have gone for, or scheduled your midway testing with JD at Atlantic EP.



Don’t forget to sign up for ROW for HOPE! 

Are you a runner?

Have you ever had a lower leg or injury from running?

Add these into your routine to stretch and strengthen the lower legs and feet and possibly prevent some injuries!


FYI, you can also put your hands on the ground for balance if needed!

Here are your strength supersets for Tuesday!

30 seconds of work/30 seconds of rest  x 5 rounds.

Superset 1: (alternate between the 2 movements)

  • Goblet squat
  • Pull-ups

Superset 2:

  • Deadlift choice
  • seated or kneeling shoulder press (dumbbells, kettlebells, or landmine)

FINISH with this circuit: 30 seconds work / 20 seconds rest for 3 rounds of the following 4 items

  • Bicep
  • tricep
  • abs
  • Cardio choice

Here’s a little something to follow along to at home!