Conditioning Triplet Tuesday

Conditioning Triplet Tuesday

Conditioning focus at The Training Room on conditioning triplet Tuesday!

Let’s speed things up on this conditioning focused day with your favorite 40/20 intervals.

Here’s what it looks like…

Triplet 1 (40/20 x 4 rounds)

• Jump/pull
• Medicine ball slams
• Bike sprints

Triplet 2 (40/20 x 4 rounds)

• Ski erg
• Kettlebell swings
• Twist of Bulgarian Bag

Triplet 3 (40/20 x 4 rounds)

• Body weight squat options
• Mountain climb or 1/2 burpee
• Row

Keep charging hard this week at the gym and LIFE in general.