Kettlebell or Body Weight Deck of Cards Workout

Hey Training Room family!

Tuesday is a strength day and we will give you some choices on the deck of cards workout!

Some of you may not be feeling the weights today and that’s ok.

So, you can do this loaded (with weights) or unloaded (body weight movements)

Furthermore, you can combine/mix  the weighted and body weight movements to your liking.

So, here are the exercise options.

Deck of cards for strength.

With weights

• Hearts=Cleans
• Diamonds=any press
• Spades= split squat variations
• Clubs=Ab movements

Body weight version

• Hearts=Supermans
• Diamonds=push-ups (cool advanced variation)
• Spades=split squat variations
• clubs=Ab movements

We will go thought the entire deck!

Have a great Tuesday!

Give the bottoms up press a try with lighter bell on those low numbers!