Simple and effective strength for ALL levels of ability…
This has ALWAYS been our GIG here at The Training Room.
You will get out what you put in and it doesn’t need to be fancy or HIP. The basics are what we ALL need.
We are here to help you get the most out of your training session with us.
Seeing people progress, get stronger and more fit fires us up big time!
This is one reason why we are having our 12 week fitness challenge.
GO HERE TO SIGN UP FOR THE CHALLENGE!
It will be a learning experience for ALL including US, your coaches!
Nothing better then Training with friends
The exercise testing that JD at Atlantic Exercise Physiology will be perfoming is all new to us, so we look forward to expanding our knowledge.
Training Room Family!
We’ve got your back with a very simple effective strength session to get you feeling charged up on Wednesday!
Let’s Go!!
Don’t forget to register for class on the Zen Planner APP and check it!
This is for accountability purposes!
Work hard, ask qustions and let’s ALL get better today!
If you are looking for some shoulder freindly exercises to reduce wear and tear, check out this video!
Here is your strength serssion for Wednesday!
This is JUST what you need after yesterday’s conditioning session!
1 minute ON / 1 minute Active Recovery:
Effective Strength Circuit
1. Swings, cleans, snatches, or single leg deadlifts
2. Press Choice (Overhead, Push up, Floor Press, etc.)
3. Step-Ups, Rows (L/R), Long Cycle or slow controlled burpees or SLED PUSH!
Complete 5 Total Rounds!!
Here’s a strength video workout to do anytime at home or if you are out of town!
Recent Comments