Fat Burn Friday

Ten Minute Cardio Triplets on fat burn Friday at The Training Room.

It’s what you NEED after Thursday’s strength session.

Speeding things up a bit with this adipose annihilator!

Let’s see what happens with Saturday’s TUG event.

The weather isn’t looking favorable at the moment and we’re not sure about a rain date yet.

Stay tuned for more information.

Here are your 3 ten minute cardio triplets.

Let’s get right to it!

Here are your ten minute triplets…

Fat Burn Triplet 1 (10 reps/cals at a shot)
  • Ten calories ski or squat thrusts
  • High pulls
  • 10 squat press
Triplet 2 (10 reps/cals)
  • Rower
  • knees to chest (floor, hanging or sliding)
  • Med ball twist or Bulgarian bag swings
Triplet 3 (10 reps/cals)
  • Bike
  • step ups
  • 1/2 burpee or push ups

Have a wonderful weekend!