Fat Burn Friday
Ten Minute Cardio Triplets on fat burn Friday at The Training Room.
It’s what you NEED after Thursday’s strength session.
Speeding things up a bit with this adipose annihilator!
Let’s see what happens with Saturday’s TUG event.
The weather isn’t looking favorable at the moment and we’re not sure about a rain date yet.
Stay tuned for more information.
Here are your 3 ten minute cardio triplets.
Let’s get right to it!
Here are your ten minute triplets…
Fat Burn Triplet 1 (10 reps/cals at a shot)
- Ten calories ski or squat thrusts
- High pulls
- 10 squat press
Triplet 2 (10 reps/cals)
- knees to chest (floor, hanging or sliding)
- Med ball twist or Bulgarian bag swings
Triplet 3 (10 reps/cals)
- step ups
- 1/2 burpee or push ups
Have a wonderful weekend!