Full Body Friday!
Hooray for Friday! Full body strength is how we roll!
It’s time for some Wo Man makers at The Training Room.
Why wouldn’t it be?
Thursday was a conditioning day, so Friday we get our strength on.
There will be 3 different options of man/woman makers to choose from.
Pick your option and let it rip!
Option 1 – use kettebells or dumbells and go heavier for a strength focus.
Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.
Here’s a DEMO
This is BEST done while alternating sets with a partner.
One partner works while the other recovers.
ONE REP =
- Push Up – Row R
- Push Up – Row L
- Clean / Squat/ Press
Option 2
For those of you who want a more cardio…
25 Minute AMRAP!
Man makers PLUS 250 Cardio after each set of 5 reps!
Cardio choices:
- Row 250
- Bike 500
- Ski 250
- Run around the building (both gyms)
Option 3
30/20 x 6 rounds as a circuit
- Push-up
- 1 arm row
- 1arm clean
- 1 arm squat press
- Cardio choice
Let us know which one you did and how you liked it!
Don’t forget to register for the FIT 25 Challenge on January 27.
Have an amzing weekend!
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