Full Body Strength
Yes, we’ve got a nice full body strength circuit lined up for you on Thursday!
Since Wednesday was a conditioning day (we hope you enjoyed the cardio deck of cards)
We will be hitting ALL the essential muscle groups in a functional strength circuit that you will LOVE!
Work time will be one minute and rest time will be thirty seconds.
This will be a single limb circuit, meaning one limb at a time in order to help us work on weaknesses and balance out our bodies.
There is purpose to every session that’s done at The Training Room.
Here’s the circuit:
60/30 x 4 rounds of the following movements…
Working each limb for thirty seconds and resting for thirty seconds.
- Step-ups or Step downs L/ R slow and under control
- Floor or bench press L/R
- Single leg deadlift L/R
- 1 arm rows L/R
- Side plank or side bends, windmills (progression video), or get ups.
Here are a couple of cool single leg dealift variations that you probably have never seen.
Finish with 60/30 x 4 rounds of the following couplet…
- Farmer carry
- Plank or crawl
FYI…
I nice goal to have is to be able to carry your body weight for 1 minute without setting down the weights.
Have a wonderful Thursday.
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