Your Greatest RESULTS!
Hey Training Room friends!
Your greatest results come from consistent quality work on the basics and we should NEVER lose sight of this!
This is we will be doing on Friday!
Remember, wether you think so or not, you NEED to vary the intensity of your training and you CANNOT go NUTS every day (I think we have said this before)
Listen to your body and be smart!
Do the recovery movements from the video posted yesterday!
We’re not posting ALL of these sessions and videos for our health you know…we are doing it for YOUR HEALTH!
PLEASE ssk questions!
Here is your basic strength circuit
30 seconds work/30 seconds rest of basic strength for 6 rounds
- Any chest press or push up
- Any type of deadlift
- Any ab movement
- Any type of heavy row (body weight, dumbbell, kettlebell etc.)
- Move around easy
Have a great Friday!
Send us your intimidated and injured friends!