Have Fun Burning Calories

Wednesday is a challenge day and we will be burning calories like a furnace!

Also, reminder to you that Sunday will be a bonus “fun” training day for us.

We will be running our annual Penathlon event at the Manasquan gym.

Show up at 9 and we will start at 9:30!

Here’s Wednesday’s challenge!

30 minutes of burning calories!

How many calories can you burn?

Complete 20 calories than move to next exercise

• row
• bike
• ski erg
• step-ups (2 steps=1 calorie)
• Burpees 1 rep =1 calorie

NOTE: Running the building / 200 jump rope revolutions and 100 umping jacks can replace any exercise

If there is a large crowd we will have the option to do 60/30 x 5 round circuit!

Have a great Wednesday!

Hate burpees?

You will hate these more…