Ladder Strength Couplets

Let’s do ladder strength couplets on Tuesday!

Why wouldn’t we?

Let’s continue on our quest for gains at The Training Room and life!

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After Monday’s cardio deck of cards, Tuesday is a strength day, and we have ladder couplets in the rotation.

10-1 couplets alternating between 2 movements..

This can be done with a partner or solo.

Complete one ladder set then move on to the next.

Couplet 1 (ladder 10-1 reps)

• Low back stuff (swings, hinges, back extensions, reverse hypers, swmmers)
• Push ups (go slowly or add bands or chains for weight)

Couplet 2 (ladder 10-1 reps)

• Goblet squats
• ring rows,band rows or pullups

Couplet 3 (ladder 20-2)

• Cardio calories or kettlebell sport stuff (snatch, jerk or long cycle)
• Burpee, squat thrust or slam ball/ sledge hits

After your session, take the time for a stretch.

Do this consistently and your body will thank you.

Have a great week in and out of the gym.

Here’s a follow along strength session from the archives.