Man Maker Circuit PLUS a finisher!
Man Maker strength circuit PLUS a finisher for Thursday pleasure!
Let’s slow things down a bit with this man maker strength circuit.
We hope you’re finding your groove this week and staying hydrated in this warm climate.
Getting to The Training Room is a great start to ANYONE’s day!
After a challenging conditioning session on Tuesday, this 30/30 strength circuit is JUST what you need!
Here’s what we’ve got for you…
30 seconds of work / 30 seconds of rest x 6 rounds
- Renegade row or bent knee renegade row with a push up or 1 arm row/push up (beginners)
- cleans, high pulls, or deads lift option (single leg split hinges work as well)
- Squat press
If you have difficulty doing renegade rows, do 1 arm rows for round 1, then push ups for round 2 etc…
Here’s another great option for renengade rows and will help to keep you from compensating or cheating!
We will finish with…
6 x 250 meter sprints
1/1 work/rest ratio: Rest for the amount ot time it took you to finish 250 meters.
Let’s have a great rest of the week!
Here’s a demo of the spilt hinge plus some other things you might want to try on your next strength day!