Let’s do this Man Maker Circuit with a finisher!

Why wouldn’t we?

Man Maker strength circuit PLUS a finisher for your Thursday pleasure!

Let’s slow things down a bit with this man maker strength circuit.

We hope you’re finding your groove this week!

Getting to The Training Room is a great start to ANYONE’s day!

After a challenging conditioning session , this 30/30 strength circuit is JUST what you need!

Have you registered for Warrior Challenge yet?

If not, do that ASAP so we can start planning.

Here’s the registration link as well as a detailed explanation of the event.

As usual, ALL proceeds are donated to Taskforce Dagger Foundation.

Here’s a classic from 2010!

Here’s what we’ve got for you on Thursday.

30 seconds of work / 30 seconds of rest x 6 rounds

Man Maker Strength Circuit (basically breaking the man makers down into a 3 exercise circuit) and completing 6 rounds.

  • Renegade row or bent knee renegade row with a push up or 1 arm row/push up (beginners)
  • cleans, high pulls, or deads lift option (single leg split hinges work as well)
  • Squat press

If you have difficulty doing renegade rows, do 1 arm rows for round 1, then push ups for round 2 etc…

Here’s another great option for renengade rows and will help to keep you from compensating or cheating!

We will finish with…

6 x 250 meter sprints

1/1 work/rest ratio: Rest for the amount ot time it took you to finish 250 meters.

Let’s have a great rest of the week!

Here’s a demo of the spilt hinge plus some other things you might want to try on your next strength day!