Man Maker strength circuit with a finisher for Wednesday!

Let’s slow things down a bit and try something NEW with this man maker strength circuit.

Hope you’re finding your groove this week.

Getting to The Training Room is a great start to ANYONE’s day!

After a challenging conditioning session on Tuesday, this 30/30 strength circuit is JUST what you need!

Here’s what we’ve got for you…

30 seconds of work / 30 seconds of rest x 6 rounds

Man Maker Strength Circuit (basically breaking the man makers down into a 3 exercise circuit) and completing 6 rounds.

  • Renegade row or bent knee renegade row with a push up or 1 arm row/push up (beginners)
  • cleans, high pulls, or deads lift option (single leg split hinges work as well)
  • Squat press

If you have difficulty doing renegade rows, do 1 arm rows for round 1, then push ups for round 2 etc…

We will finish with…

6 x 250 meter sprints

1/1 work/rest ratio: Rest for the amount ot time it took you to finish 250 meters.

Let’s have a great rest of the week!

Here’s a demo of the spilt hinge plus some other things you might want to try on your next strength day!