Repetition Calorie Challenge for ALL

Here’s your Friday repetition calorie challenge!

Remember this from 4 weeks ago 🙂

20/16/12/8/4 reps and calories

Go through in this order and ladder down on the repetitions and calories…
Here are the movements.
Please let us know if there’s anything you cannot do so we can adjust!
  • Row (calories)
  • squat thrust or burpee (beginners may do them off an elevated surface)
  • Bike or ski (calories)
  • Step-ups or split squats (split reps between each leg)
  • Jump rope 200, Jumping jacks 100(75,50,25), or 400 (300,200,100) meter run (Jump rope intervals = 200,160,120,80,40)

Beginners can modify reps and calories by doing 20/15/10/5 for this challenge.

Have a great Friday!

Stay tuned for the announcent of our Row for HOPE date  and location coming in May!