Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Some sexy strength and conditioning is lined up for Wednesday.

Congrats to everyone who showed up on Tuesday!

Did you get there Justin?

We missed you at the 5 AM.

That’s what it’s all about…

Showing up for workouts that don’t like the looks of.

We hope you enjoyed Tuesday’s filthy 50 session.

Actually, it wasn’t as bad as it looked right?

Or was it?

Anyway, the point of coming to The Training Room is to challenge yourself and get better!

Speaking of challenges…

This Saturday is the very first Jersey Shore Kettlebell Sport Championship at the Manasquan gym.

If you still want to sign up, GO HERE.

If not, please come out and support all of our Training Room characters who are competing in this very cool event.


There are still a bunch of stragglers who have not signed up for ROW for HOPE on May 15.

It’s being held at Goodsports USA in Wall.

Go here to register and tell your friends!

ALL proceeds are donated to the JAG fund for brain cancer research.

Let’s work a nice solid strength circuit with some conditioning to finish up!

30 seconds of work 30 seconds of rest x 10 rounds of this sext strength circuit

  • Swings, cleans, snatch, or 1 arm row
  • Push press or Push-up
  • Long Cycle, or weighted step-up


Pick one..

  • row
  • bike
  •  ski

DO a 30 second sprint with 30 seconds of recovery for 5 rounds.

Keep track of your total calories and record them or else!

After much research and testing…here’s a quick video on Ski Erg tecnique!


Here’s something to follow along to at home!