Slay Your Saturday!

SLAY your Saturday with this strength session.

A strong start is way to kick off your weekend!

Let’s finish STRONGER!

Friday groups did an amazing job with the cardio triplets.

The Inertia Wave is BRUTAL!

Let’s keep things rolling.

REMINDER: We WILL have our triathlon on SUNDAY at 8 AM in Avon.

KICK off your Sunday with a little friendly competition.

It’s great to see so many taking advantage of the weekly challenges (extra credit)

Focus on working harder and smarter during your class time so you see improvement when we repeat these challenges.

Let us know if you want to work on anything specific or new.

Training Room Events to keep you busy, engaged in physical activity and to have some FUN!

• Jersey Shore Kettlebell Championships are April 9 (go to our Warrior Events site to register)
• ROW for HOPE is May 15: Get your teams together (keep an eye out for registration here)

NOW…

Slay your Saturday!

Single or Double Kettlebell or Dumbbell PLUS Body Weight STRENGTH Options…

30 seconds work / 30 seconds rest x 6 rounds of:

• Cleans, snatch, Single dead, or body weight hinge
• KB or DB press (strict or push) or inverted press
• Long Cycle (kettlebell enthusiasts) Sliding or suspended leg curl or Split Squat
• Abs (your choice)

Finisher…

Exercsie choice..

1 minute hard/1 minute easy x 5 rounds

Have a fabulous weekend!