Some Strength and Some Conditioning

We’ve got a bit of a hybrid lined up for Wednesday at The Training Room with some strength and some conditioning.

Alternate between strength circuit (A) and conditioning circuit (B) with each round.

Complete 3 rounds of each Circuit A and B (6 total).

Here’s what it looks like.

Circuit A (strength, rounds 1 and 3)

• Alternate arm ring rows or renegade rows
• Reverse lunge or walk lunge
• Single arm press or see saw press
• Single leg deadlift or bird dog
• Plank choice

Circuit B (conditioning, rounds 2 and 4)

• Row
• Bike
• Versa climb, jumping jacks or jump rope
• Ski erg
• Sled push or step-up

Let’s work hard with our Training Room friends and have some fun with this one.

Have a great Wednesday!