Stationary 20-10 is a Training Room favorite.
We have a classic Training Room stationary 20-10 conditioning session for you on Friday!
Speakling of Friday, Beers and Bells Summer Series kicks off Firday night around 6:30 PM with an old school Training Room Courtyard Happy Hour directly after.
It’s only a 5 minute set for Beers and Bells, so the happy hour will be much longer.
On Memorial Day, there will ONLY be one session at 8 AM in both the Manasquan and Avon location (at the gym, not the beach).
Here is your Friday Conditioning
20/10 X 8 sets at each station.
There will be 1:10 rest between each 4 minute station.
STATIONARY 20-10 Conditioning
- Kettlebell or dumbbell push-press
- Bulgarian Bag, or Ab choice
- Swing / squat combo( alternate between the 2)
Total time is 28:50
Let’s have a great weekend!