Stationary Strength Circuit

Monday is a strength focus and we will be repeating the last 4 week training block starting out with  a Training Room stationary strength circuit!

We will do 4 rounds of strength and then finish up with partner finisher.

We also have more info on the our fitness retreat in Costa Rica if you want ALL of the details.

Go to this link to take look at what we have put together for this week of fitness and fun in paradise!

Here’s your strength circuit.

60/30 x 4 round s

• Single leg deadlit R/L
• Overhead or floor press R/L
• Split squat R/L
• Row R/L

Finisher: 4 rounds

Partner 1 rows 250 meters while partner 2 holds a plank until partner 1 has completed the 250.

Switch partners until each have completed 4 rounds.

Have an amazing week of training and playing!

Don’t forget to register for ROW fo HOPE!