Strength Couplets with a Finisher!
Let’s slow things down some on Thursday with a much needed strength couplets..
Otherwise known as “super sets”.
Soooo effective and time efficient!
Because…who the heck has time for 2 hours at the gym?
We hope you enjoyed yesterday’s challenge…
Here are your strength couplets for Thursday!
Work for thirty, rest for thirty and complete 5 rounds of each couplet before moving on to the next one.
Strength couplet 1: 5 rounds
- Swings or deads (any kind)
- Push-ups or dips (you can also do these assisted)
Strength couplet 2: 5 rounds
- Box squat (with or without weight)
- Pull-ups (any variaiton)
Finisher: Let’s finish strong!
Work for 1 minute and rest for thirty seconds and complete 1 rounds of the following…
- Crawl or plank
- Sled or lunge
- Step-ups or jump rope
Have a fantastic Thursday!