Ten Minute Strength Triplets for Saturday.

Strength triplets are some of our most effective sessions and a Training Room staple.

They’re an incredible mix of strength with a little bit of a conditioning component for some calorie burning.

A perfect follow up from yesterday’s challenge.

As usual, there will be options for all including body weight.

Feel free to use any strength too you wish such as…

  • kettlebells
  • dumbbells
  • Mace
  • Landmine
  • Medicine ball
  • Sandbag
  • Bands
  • Trap bar
  • Bulgarian bag

The list goes on!

Here are your ten minute strength triplets

Triplet 1: Rounds for 10 minutes

  • 5/5 cleans or 10 dead lift option
  • 10 push-press or push-up
  • 10 cals bike

REST 2 minutes

Triplet 2: Rounds for 10 minutes

  • 5/5 split squat
  • 5/5 row option
  • 10 cals ski erg

Rest 2 minutes

Triplet 3: Rounds for 10 minutes

  • 10/10 Twist choice
  • 10 knee ups (abs)
  • 10 calories row

Have a great weekend!