Training Room Crowd Favorite!
Stationary 20-10 is a Training Room crowd favorite.
We have a classic Training Room stationary 20-10 conditioning session for you on Friday!
Speakling of Friday, Beers and Bells 6 minute set starts around 6ish with Happy Hour directly after.
It’s only a 6 minute set for Beers and Bells, so the happy hour will be much longer.
Here is your Friday Conditioning
20/10 X 8 sets at each station.
There will be 1:10 rest between each 4 minute station.
STATIONARY 20-10 Conditioning
- Row
- Kettlebell or dumbbell push-press
- Bike
- Bulgarian Bag, or Ab choice
- Ski
- Swing / squat combo( alternate between the 2)
Total time is 28:50
Let’s have a great weekend!
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