Well Balanced Strength Training

That’s right! Since Monday was a conditioning day, that means we bring you a well balanced stength training session on Tuesday!

It ONLY makes sense!

We MUST vary our movements and levels of intensity to avoid overuse!

Therefore, your fitness program MUST have balance! (a daily beatdown is NOT the best idea).

ANYONE can design a program that beats you down. (the magic is in the balance of the fitness program)

If you are coming to The Training Room then you’re all set…

Everything you need is mapped out for you.


Don’t forget your daily walks.

Here’s what Tuesday looks like…

60/30 x 4 rounds of this strength circuit

There will be both weighted and body weight options to choose from.

Just remember…

When using weighted options, it’s a good idea to try out some new things (go outside your comfort zone).

For example, try dumbbells instead of kettlebells (and vice versa).

Maybe a mace, or add band resistance (ask us if you need help).

Here’s your circuit…

Kettlebell, Dumbbell or Body Weight Strength

  • Single leg deadlift, bird dog, or hip bridge
  • Floor press, hindu push ups or shoulder taps
  • Split squat, pistol, step downs
  • 1 arm row, renegade row, band row
  • Plank choice


Ladder down 10-2

  • Squat thrusts
  • High pulls
  • Air squats
  • Knees to chest
  • Bike, row or Ski 10-2 cals, 100=20 JR, or Jumping Jacks (50,40,30,20,10)

Crush the rest of your week!