Man or Woman Makers with Options!
Wednesday is for Man or Woman makers at The Training Room.
Why wouldn’t it be?
Tuesday was a conditioning day, so Wednesday we get our strength on.
There will be 3 different options of man or woman makers to choose from.
Pick your option and let it rip!
Option 1 – use kettebells or dumbells and go heavier for a strength focus.
Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.
Here’s a DEMO
This is BEST done while alternating sets with a partner.
One partner works while the other recovers.
ONE REP =
- Push Up – Row R
- Push Up – Row L
- Clean / Squat/ Press
For those of you who want a more cardio…
25 Minute AMRAP!
Man makers PLUS 250 Cardio after each set of 5 reps!
- row 250
- bike 500
- ski 250
- run around the building (both gyms)
30/20 x 6 rounds as a circuit
- 1 arm row
- 1arm clean
- 1 arm squat press
- Cardio choice
Let us know which one you did and how you liked it!
Have an amzing Wednesday!
Here’s a strength couplet workout video ir you’re stuck at home and need sometning to do.