Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Strength with Balance
We are ALL uneven, therefore, we MUST balance things out! The best way to help balance out is to use bilateral movements with a single leg or single arm and do this consistently.
Sprinting into Wednesday
Sprinting into Wednesday. With some max effort sprints. Some like to call it HUMP DAY…Attack that hump by sprinting up it!
Strength with Some Cardio
Strength with some cardio. Tuesday is a strength day with some cardio mixed in to keep your blood moving!
Partner or Solo Challenge
Partner of solo challenge for Monday! We will be repeating the last 4 weeks of workouts starting with this partner or solo challenge.
Strength Flow
Strength Flow. Let the strength flow on Friday! It’s been a great week of training at The Training Room. Let’s finish strong.
Twenty Five Minute Fitness Challenge
Twenty five minute fitness challenge! Thursday is a great day for a twenty five minute fitness challenge. We will do a nice long warm-up.
Lets Stroll the Perimeter
Stroll the perimeter on Wednesday. It’s been a while since we’ve strolled the perimeter with our Training Room freinds.
Double Conditioning
Double Conditioning. Reving it up on Tuesday with some double conditioning. We will be doing 2 separate conditioning circuits.
Supersets for Strength
Supersets for strength. Let’s kick off the week with some strength supersets…Why wouldn’t we? Have a great week of training.
Superset Challenge
Friday is challenge day and we have quite the superset challenge lined up for YOU at The Training Room!