Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Follow the Leader

by | Nov 17, 2021 | | 0 Comments

Follow the Leader Thursday’s Conditioning Workout is a Training Room CLASSIC! Try to get this one on your schedule…  always an incredible session! Follow the Leader 30 seconds of continuous work for 6 exercises (switching every 30 seconds) Complete 6 Total...

Strength Day!

by | Nov 16, 2021 | | 0 Comments

1 Minute Strength Sets Wednesday is looking STRONG with a Training Room Strength Workout THIS is a GREAT workout to prep for the Beers & Bells Competition THIS Friday in Squan! 1 Minute Strength Sets with 1 Minutes of Active Recovery You will complete 15 total...

Cardio Challenges

by | Nov 15, 2021 | | 0 Comments

Cardio Couplet Challenges Tuesday’s Couplet Challenges But FIRST: Beers & Bells THIS Friday in Manasquan AND our annual TURKEY DAY RELAY next week!   Tuesday’s Couplet Challenges: You will ladder down alternating in calories or reps for each couplet!...

3 Strength Circuits

by | Nov 14, 2021 | | 0 Comments

Strength & Conditioning Circuits Let’s GO Monday… time for a little hybrid of Strength & Conditioning with 3 different circuits! UPDATES & EVENTS: Beers & Bells THIS Friday in Manasquan Turkey Day Relay NEXT WEEK!!! You have THREE 10 Minute...

Strength Intervals

by | Nov 12, 2021 | | 0 Comments

Saturday Strength Intervals Next Friday, November 19th, is our next Beers & Bells Competition!  Let Milkman know if you would like to compete, judge or just come hang out!  Let’s GO!!! Here’s Saturday’s Strength Workout: Intervals: 60/30, 50/25,...

Conditioning Supersets

by | Nov 11, 2021 | | 0 Comments

Conditioning Supersets Friday’s Conditioning workout brings us a nice mix of all the fun Training Room tools! Your Intervals are 40 seconds work/ 20 seconds rest for 4 rounds each superset!  That’s 8 Total Sets! You will rest 1:30 between each set…...

Stationary Strength Thursday

by | Nov 10, 2021 | | 0 Comments

Stationary Strength Training Room Family! Thursday we have an incredible Stationary Strength Workout! Let’s get right to it… Intervals: 20 sec work/ 20 sec rest x 6 rounds You will rest 1:30 after each Set Split squats L/R (Rest 1:30) Floor Press L/R (Rest...

Cardio & Kettlebell Endurance

by | Nov 9, 2021 | | 0 Comments

Cardio & Kettlebell Endurance Let’s GO… We have some incredible Cardio or Kettlebell Sport Endurance Intervals for YOU on Wednesday. This is a GREAT PREP Workout for the Beers & Bells Event #2 NEXT WEEK!   These intervals are a little longer than...

Man-Makers or Circuit Style Strength

by | Nov 8, 2021 | | 0 Comments

Man-Makers or Circuit Style Strength Man or Woman Makers are on the docs for Tuesday! Lots of options for YOU for Tuesday’s Strength Sets It’s your workout so you can choose traditional partner style, solo session or circuit style. There’s always...

Conditioning Triplets

by | Nov 7, 2021 | | 0 Comments

Conditioning Triplets We’ve got an incredible conditioning workout for your schedule on Monday! Quick update on the High School/Middle School Athlete Class in AVON: This program will now begin on January 4th due to student/athlete schedules HERE is the link to...