Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell or Bodyweight Strength

by | Nov 30, 2021 | | 0 Comments

Kettlebell or Bodyweight Strength STRENGTH DAY! UPCOMING EVENTS: December 10th Holiday Party! January 19th Beers & Bells #3 May 14th Row for Hope! Wednesday brings us ALL the Strength Plus a workout specific for the Kettlebell Sport Group (below)! Here’s the...

Conditioning Triplets

by | Nov 29, 2021 | | 0 Comments

Conditioning Triplets Tuesday get READY for these 20/10 conditioning triplets! 6 rounds of AWESOMENESS! FIRST… The Training Room Holiday Party is December 10th!  That’s NEXT FRIDAY! Stay tuned for more details! Tuesday’s 20/10 Conditioning Triplets x...

Single-Sided Strength & Finisher

by | Nov 28, 2021 | | 0 Comments

Monday is Strength Day! Thank you again for coming out to our Turkey Day Relay last week. We have another fresh week of workouts for you starting with Strength on Monday! Stay tuned for event updates this week as well! MONDAY STRENGTH:  60 seconds work / 30 rest x 4...

30 Minutes of Strength

by | Nov 26, 2021 | | 0 Comments

30 Minutes of Strength Training Room Family! Saturday brings us a 30 minute Strength Workout!  You can choose weighted or bodyweight options. You can go at your own pace and choose to go up in weight each round or just push it a bit to see how many rounds you can get...

Cardio Intervals

by | Nov 25, 2021 | | 0 Comments

Cardio Intervals We had a GREAT turnout at our annual Turkey Day Relay!  Thank you for all who showed up! Good times with great people! Friday’s Schedule is modified slightly: AVON: 7am, 9am and regular evening classes MANASQUAN: 9am & 5:30pm Friday’s...

Conditioning Couplets

by | Nov 23, 2021 | | 0 Comments

Conditioning Couplets Time to KICK it up a notch with some intense conditioning couplets on Wednesday! Our Turkey Day Relay is Thursday… Be READY to be AWESOME! Conditioning Couplets 20 work / 10 rest x 5 rounds at each couplet Couplet 1) Jump pull skaters...

Strength Supersets

by | Nov 22, 2021 | | 0 Comments

Strength Supersets Tuesday’s Super Strength Supersets! We also have our Turkey Day Relay THIS Thursday!  8:30ish start in Avon … TONS of fun with your Training Room Crew! We also have some HIGHLIGHTS from the Beers & Bells Competition on...

2 Minute Torture

by | Nov 21, 2021 | | 0 Comments

2 Minute Torture Conditioning Monday we’ll be doing a Training Room classic. We also have our TURKEY DAY RELAY this Thursday!  Stay tuned for details. 20 Minutes of action… but first you’ll have a solid warm up so you are READY for the madness. We...

Cardio Deck of Cards

by | Nov 19, 2021 | | 0 Comments

Cardio Deck of Cards! Let’s start the weekend with a fun and challenging conditioning workout!  Keeping it simple and FUN! Cardio Deck of Cards Each suit is a different exercise… and card numbers are total reps (A’s 12 & Face Cards 10) Jokers can...

Full Body Strength

by | Nov 18, 2021 | | 0 Comments

Full Body Strength Friday is a total body strength workout that has a little bit of everything Beers & Bells in Manasquan Friday Night at 6pm!  A little healthy competition and time to unwind with your Training Room Crew!  Have some FUN! Friday’s Full Body...