Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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NEW Strength Day

by | Dec 12, 2021 | | 0 Comments

NEW Strength Day Let’s start off the week with a solid strength workout! This workout can be done with kettlebells, dumbbells or all bodyweight! Options for EVERYONE! NEW 20/10 Strength Workout 20 work / 10 rest x 2 rounds at each set.  There will be 30 seconds...

Strength & Conditioning Challenge

by | Dec 10, 2021 | | 0 Comments

Saturday Strength & Conditioning Challenge Training Room Family! We hope everyone had a great time at the Holiday Party!  Can’t wait to see those fun photos! Saturday is a Strength & Conditioning Challenge:  30 Minutes – As many rounds as possible!...

Conditioning Triplets

by | Dec 9, 2021 | | 0 Comments

Conditioning Triplets But FIRST!  Our Holiday Party is Friday night! Have a toast and a drink for Matty!  If you were fortunate enough to know him, you would know he would want you to enjoy your time, laugh a lot and enjoy a good time! If you participated in The...

Alternating Strength Circuits

by | Dec 8, 2021 | | 0 Comments

Alternating Strength Circuits Thursday is Strength Day! You will alternate between Circuit A & Circuit B for a total of 6 Rounds (3 of each). Intervals are 40 work / 20 rest Rest 1:20 between each circuit or round! Strength Circuit A Alt ring row or renegade rows...

Intense Conditioning Intervals

by | Dec 7, 2021 | | 0 Comments

Intense Conditioning Intervals Wednesday is Stationary Conditioning Intervals!  And don’t forget about the Training Room Holiday Party THIS Friday evening!  Always a good time! Here’s Wednesday’s Workout: You will work for 20 seconds / rest for 10...

Strength Triple Circuit

by | Dec 6, 2021 | | 0 Comments

Strength Triple Circuit Tuesday is Strength Day! We have a NEW Triple Strength Workout!  Get ready for a full body gains! Let’s get right to it! You will work for 30 seconds / rest for 20 seconds for 4 rounds at each circuit: Circuit #1: Ring row or Pull-up...

Non-Stop Conditioning

by | Dec 5, 2021 | | 0 Comments

Non-Stop Conditioning Conditioning Monday Let’s start this week with some incredible 10 minutes conditioning sets! These non-stop sets are an incredible way to get your heart rate up and your body pumped for the week ahead! We have our Holiday Party THIS Friday,...

Conditioning Intervals

by | Dec 3, 2021 | | 0 Comments

Conditioning Intervals  Saturday brings us descending REST time Conditioning Intervals! This is a sneaky workout because your WORK time stays the same. You know that Milkman won’t let you slack off as each round gets more challenging! Let’s DO THIS!...

Partner Strength Ladders

by | Dec 2, 2021 | | 0 Comments

Partner Strength Ladders Friday is Strength Day! Start with our classic joint mobility and a kettlebell or bodyweight strength warm up! You should be READY to jump into the workout after a nice long warm up. Make sure to keep the body moving especially in the colder...

Thursday Challenge Day

by | Dec 1, 2021 | | 0 Comments

Thursday Challenge Day! Time for a Conditioning Challenge perfect way to cruise through the remainder of the week! Our Holiday Party is December 10th (next Friday)!  Stay tuned for more details! Conditioning Challenge Workout: Set the clock for 30 Minutes. Get as many...