Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Cardio Kicker

by | Nov 5, 2021 | | 0 Comments

Saturday Cardio Kicker Saturday morning we have a kicker Cardio Workout! November Events & NEW Athlete Classes: November 9th (Avon, Middle/High School Student Athlete Classes begin!) November 19th (Beers & Bells #2) November 26th (Turkey Day Relay!)...

Heavy Strength

by | Nov 4, 2021 | | 0 Comments

Friday Heavy Strength Heavy Strength Supersets November 9 (Tuesday) starts the AVON Student/Athlete Program with Mike!  Be ready to get to work! If you plan on joining us, please choose your package here! The next Beers & Bells Event is November 19th! And OF...

Challenge Thursday

by | Nov 3, 2021 | | 0 Comments

Challenge Day Time to increase the intensity on Thursday! Here’s the Warrior Challenge Facebook Page with a ton of photos and footage!  Thank you again for participations, volunteers, donations and fans near and far!  We couldn’t have done it without YOU!...

Strength Supersets

by | Nov 2, 2021 | | 0 Comments

Strength Supersets SMILE for Supersets! Wednesday is a total body 15 work / 15 rest strength superset workout! FIRST some important information: Here are the WARRIOR CHALLENGE RESULTS!!! Our next Beers & Bells Event #2… right now it’s schedules for...

Cardio Intervals, Highlights & More…

by | Nov 1, 2021 | | 0 Comments

Cardio Intervals, Highlights & More… Tuesday brings us a choice between Kettlebell or Bodyweight Intervals! But first… here are some highlights from this past weekend’s Warrior Challenge! You can still donate to Task Force Dagger Special...

Partner Strength & Updates

by | Oct 31, 2021 | | 0 Comments

Thank YOU to all who participated and volunteered on Saturday at the Warrior Challenge!  It’s always an incredible event with incredible people!

Descending Cardio Intervals

by | Oct 28, 2021 | | 0 Comments

Descending Cardio Intervals Friday brings us a CLASSIC Training Room Descending Cardio Intervals Workout… PERFECT to do anytime, and as a prep of you are competing in the Warrior Challenge on Saturday!   Just try not to go too hard and burn yourself out too...

Single Sided Strength and a Tribute to Matty

by | Oct 27, 2021 | | 3 Comments

A Tribute to Matty On Wednesday, we lost one of our own… This one hits hard. We morn one of the greats… An amazing friend, father and husband. Matt was the salt of the earth, always had a smile on his face and wouid do ANYTHING for ANYONE. He will be...

High Octane Cardio

by | Oct 26, 2021 | | 1 Comment

High Octane Cardio and a Tribute to Matty On Wednesday, we lost one of our own… This one hits hard. We morn one of the greats… An amazing friend, father and husband. Matt was the salt of the earth, always had a smile on his face and wouid do ANYTHING for...

Strength Supersets

by | Oct 25, 2021 | | 0 Comments

Strength Supersets Let’s go TUESDAY… We’ve got some awesome strength supersets you don’t want to miss! Stay focused and build strength while maintaining a solid foundation. Warrior Challenge is THIS Weekend… Are you READY? Let’s do...