Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Cardio & Kettlebell Endurance

by | Oct 12, 2021 | | 0 Comments

Cardio & Kettlebell Endurance Let’s GO… We have some incredible Cardio or Kettlebell Sport Endurance Intervals for YOU on Wednesday. These intervals are a little longer than you may be used to so get ready to go for the distance / reps! The goal is to...

Man-Makers Strength Sets

by | Oct 11, 2021 | | 0 Comments

Man-Makers Strength Sets Man or Woman Makers are on the docs for Tuesday! Lots of options for YOU for Tuesday’s Strength Sets! You can choose traditional partner style, solo session or circuit style… There’s always something for EVERYONE! Man Makers:...

Conditioning Triplets

by | Oct 10, 2021 | | 1 Comment

Conditioning Triplets Congrats to TEAM TRAINING ROOM for pulling it through and winning our division for the Tug-of-War this weekend!  Amazing performance, teamwork, strategy and camaraderie!  Good times all around! Next up is the Warrior Challenge October...

Saturday Sweatfest

by | Oct 8, 2021 | | 0 Comments

Saturday Sweatfest Saturday morning we have a kicker Cardio Workout! Followed by the Tug-of-War in Manasquan in the afternoon!   Saturday’s Sweatfest Workout: 1 minute work / 1 min rest or active recovery  Complete 5 Sets x 3 different exercises = 15 total sets!...

Friday Heavy Strength

by | Oct 7, 2021 | | 0 Comments

Friday Heavy Strength We’ve got the Tug-of-War THIS Saturday! Team TR kicks off after 1pm so plenty of time to warm up! The 2021 Warrior Challenge is JUST around the corner on October 30th!  Get ON IT! Heavy Strength Supersets These supersets will give you that...

Thursday Challenge Day

by | Oct 6, 2021 | | 0 Comments

Thursday Challenge Day Welcome Adam to the Training Room Avon & Manasquan! You will be seeing more of Adam’s infectious energy in the early mornings!  Adam is a High School Athletic Trainer and is READY to give you the BEST group Training Room Classes.  He...

Strength Supersets

by | Oct 5, 2021 | | 0 Comments

Strength Supersets Wednesday is a total body 15 work / 15 rest strength superset workout! It will definitely get you in solid form for the Intracoastal Tug of War THIS Saturday, October 9th! Team TR will be tugging around 1:40pm!  Come check it out! Here’s...

Cardio Intervals

by | Oct 4, 2021 | | 0 Comments

Cardio Intervals Tuesday brings us a choice between Kettlebell or Bodyweight Intervals! We also have a few weeks left of BEACH TRAINING Sundays at 7:30am at Warrior Beach in Avon! Prep for the WARRIOR CHALLENGE or just get in a GREAT WORKOUT! Now for Tuesday’s...

Partner Strength Sets

by | Oct 3, 2021 | | 0 Comments

Partner Strength Sets Let’s go MONDAY! October 9 will be the Manasquan Inlet Intracoastal TUG of WAR (Team TR will be defending the title). Warrior Challenge is going down October 30! We are starting the week with these killer partner strength sets! These really...

Strength Saturday!

by | Oct 1, 2021 | | 0 Comments

Saturday is STRENGTH DAY! We hope everyone had a great time at our Beers and Bells Season Opener! Let’s cheer each other on through the weekend and carry it over to next week! Next weekend we have the Manasquan Intercostal Tug of War!! It is confirmed that The...