Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | May 15, 2008 | | 0 Comments

20/20 couplets 20 seconds of work/20 seconds rest for 5 rounds at each couplet Couplets Pull ups/Press Front squats/swings Ring row/ring push up Low back extension/sit up and reach Take one minute rest between couplets. Give your high school athlete the unfair...

20/20 Circuit

by | May 15, 2008 | | 0 Comments

20 seconds work/20 seconds rest for 6 rounds non-stop Kettlebell front squats Pull ups Racked reverse lunges see saw press Swing walkout holds Go as heavy as possible on this one! Do 6 rounds non-stop. 116 lb pull...

Wednesday

by | May 14, 2008 | | 0 Comments

20,16,12,8 reps Swings or Box jumps Push ups Kettlebell front squats Jumping pull ups Sit ups Rower 500,400,300,200 meters Blast through this as fast as possible! The room is taking form!  We should have it finshed in a few weeks.  Stay tuned,  we will...

Partner Ladders

by | May 13, 2008 | | 0 Comments

Partner Ladders 10-1 Partner up! Go though each movement going from 1 up to 10 reps, alternating with a partner. Complete all reps on one movement before moving on to the next. Kettlebell thrusters or Tire Flip Pull ups Push ups (Regular, ring, or Power) Low back...

Tuesday

by | May 13, 2008 | | 0 Comments

Partner Ladders Partner up! Go though each movement going from 1 up to 10 reps, alternating with a partner. Complete all reps on one movement before moving on to the next. Kettlebell or Dumbell thrusters or Tire Flip Pull ups Push ups (Regular, ring, or Power) Low...

Monday

by | May 12, 2008 | | 0 Comments

Conditioning! 4 rounds: Use the Gym Boss Round 1: 30/25 Seconds work/rest Round 2: 30/20 Round 3: 25/15 Round 4: 20/10 Kettlebell swings Mountain climbers Air Squats or Squat jumps Kneeling slam ball Rower Burpees Snatches Dumbell push press Jumping pull ups A blurry...

The Mother's Day Beatdown

by | May 11, 2008 | | 0 Comments

Mother’s Day Madness! The Mother’s Day Beat Down You go, I go! Partner up. Do 7 rounds of 7 reps of each movement.  One person performs the movement while the other rests.  Go back and forth between partners until all 6 rounds are complete. ...

Happy Mother's Day!

by | May 11, 2008 | | 0 Comments

Mother’s Day Madness! The Mother’s Day Beat Down You go, I go! Partner up. Do 7 rounds of 7 reps of each movement.  One person performs the movement while the other rests.  Go back and forth between partners until all 6 rounds are complete. ...

15/15 x 6

by | May 10, 2008 | | 0 Comments

Here’s an example of a power circuit using kettlebell and body weight movements.  The weighted vest adds a nice strength component to the box jumps and ring pull ups. The Gym Boss timer works great for this type of training.

Saturday

by | May 10, 2008 | | 0 Comments

20/10 Couplets 4 couplets, 5 rounds of 20 seconds work/20 seconds rest at each (Gym Boss). Go back and forth between each couplet until all 5 rounds are complete. Take one minute rest between each couplet. Jumping pull ups (rings)/D-ball thrusters Rower/Air Dyne bike...